Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.” - B.K. S Iyengar
Hatha Yoga is an ancient art developed in India.
It is a 'Life Science' accessible to all regardless of age or beliefs.
It comprises of a consistent and regular practice of three components: postures, breathing and meditation.
These exercises facilitate a release of unwanted tension in the muscles and myofascia of the body allowing the bodies autonomic healing system to balance the respiratory, digestive and endocrine systems.
The methodology and procedures cultivate mental clarity and consequently emotional stability.
This allows one to enjoy more easily physical health and a harmonious peaceful way of being.
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